NeighborhoodHub kitchen
Chickpea salad pitas
A lightly mashed chickpea filling with cucumber crunch.
15 minServes 2
~$1.90 per serving
What goes in
- Chickpeas, drained1 can (15 oz)~$1.10
- Whole-wheat pita2 large~$1.20
- Plain yogurt⅓ cup~$0.50
- Cucumber½ medium~$0.60
- Lemon½~$0.30
- Dried dill and salt½ tsp dill, ¼ tsp salt~$0.10
Whole recipe estimate$3.80
Illustrative U.S. ingredient costs for the quantities used, including listed oil and seasonings. Buying full packages costs more. Store, season, tax, and brand affect your total. Check ingredient labels for allergens.
Let’s make it
- 1
Mash the chickpeas roughly with a fork. Dice the cucumber.
- 2
Mix chickpeas with yogurt, cucumber, lemon juice, dill, and salt.
- 3
Halve the pitas and open the pockets. Fill with the chickpea salad and serve two halves per person.
Original recipe and planning estimates by NeighborhoodHub. Cooking times are estimates; this recipe has not yet been kitchen-tested.