All budget bites

NeighborhoodHub kitchen

Cozy red lentil soup

One pot, a few pantry staples, and lunch for tomorrow too.

30 minServes 4

~$1.30 per serving

What goes in

  • Red lentils, dry1 cup~$1.10
  • Crushed tomatoes1 can (28 oz)~$1.60
  • Onion1 medium~$0.60
  • Carrots2 medium~$0.40
  • Vegetable broth4 cups~$1.20
  • Olive oil and cumin1 tbsp oil, 1 tsp cumin~$0.30

Whole recipe estimate$5.20

Illustrative U.S. ingredient costs for the quantities used, including listed oil and seasonings. Buying full packages costs more. Store, season, tax, and brand affect your total. Check ingredient labels for allergens.

Let’s make it

  1. 1

    Dice onion and carrots. Cook in oil in a large pot for 5 minutes.

  2. 2

    Stir in cumin, rinsed lentils, tomatoes, and broth.

  3. 3

    Bring to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally, until lentils are tender. Add water if too thick.

  4. 4

    Taste and season. Divide into four bowls; cool and refrigerate leftovers promptly.

Original recipe and planning estimates by NeighborhoodHub. Cooking times are estimates; this recipe has not yet been kitchen-tested.

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