NeighborhoodHub kitchen
Sesame tofu rice bowls
Crisp-edged tofu, broccoli, and a quick sesame-soy glaze.
~$2.35 per serving
What goes in
- Firm tofu, drained1 block (14 oz)~$2.30
- White rice, dry¾ cup~$0.50
- Frozen broccoli2 cups~$1.20
- Soy sauce2 tbsp~$0.25
- Brown sugar2 tsp~$0.10
- Sesame seeds2 tsp~$0.20
- Neutral oil1 tbsp~$0.15
Whole recipe estimate$4.70
Illustrative U.S. ingredient costs for the quantities used, including listed oil and seasonings. Buying full packages costs more. Store, season, tax, and brand affect your total. Check ingredient labels for allergens.
Let’s make it
- 1
Cook rice according to package directions. Pat tofu dry and cut into ¾-inch cubes.
- 2
Heat oil in a nonstick skillet. Cook tofu for 12–15 minutes, turning occasionally until golden.
- 3
Steam broccoli in a covered saucepan with a little water until tender and steaming hot, about 6–8 minutes.
- 4
Mix soy sauce and sugar with 2 tablespoons of water. Add to tofu and simmer for 1–2 minutes. Serve over rice with broccoli and sesame seeds.
Original recipe and planning estimates by NeighborhoodHub. Cooking times are estimates; this recipe has not yet been kitchen-tested.