All budget bites

NeighborhoodHub kitchen

Tofu & slaw wraps

Golden tofu and a tangy cabbage slaw tucked into warm tortillas.

25 minServes 2

~$2.48 per serving

What goes in

  • Firm tofu, drained1 block (14 oz)~$2.30
  • Flour tortillas2 large~$0.90
  • Cabbage, shredded2 cups~$0.70
  • Carrot1 medium~$0.25
  • Plain yogurt¼ cup~$0.40
  • Lime½~$0.20
  • Neutral oil2 tsp~$0.10
  • Smoked paprika and salt½ tsp paprika, ¼ tsp salt~$0.10

Whole recipe estimate$4.95

Illustrative U.S. ingredient costs for the quantities used, including listed oil and seasonings. Buying full packages costs more. Store, season, tax, and brand affect your total. Check ingredient labels for allergens.

Let’s make it

  1. 1

    Pat tofu dry and cut into thin strips. Grate the carrot.

  2. 2

    Heat oil in a nonstick skillet. Add tofu, paprika, and salt; cook for 10–12 minutes, turning gently, until golden and hot throughout.

  3. 3

    Mix cabbage and carrot with yogurt and lime juice.

  4. 4

    Warm tortillas in a dry skillet, then fill with tofu and slaw. Fold in the sides and roll.

Original recipe and planning estimates by NeighborhoodHub. Cooking times are estimates; this recipe has not yet been kitchen-tested.

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